EC Meals
Salna Base - 6oz
Salna Base - 6oz
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(Ready-to-Cook – Perfect for Fresh and Healthy Homemade Indian Meals)
Salna is a flavorful and spicy South Indian curry, often served as an accompaniment to parotta (layered flatbread) or biryani. It has a rich, aromatic gravy made with a blend of spices, coconut, and sometimes nuts, giving it a slightly creamy texture.
There are different variations of salna, including:
- Vegetable Salna – Made with mixed vegetables like potatoes, carrots, and peas.
- Chicken Salna – A non-vegetarian version with chicken, commonly found in Tamil Nadu roadside eateries (mess-style).
- Mutton Salna – Similar to chicken salna but richer in taste due to the slow-cooked mutton.
- Plain Salna – A basic version without meat or vegetables, often served with parotta.
The key ingredients typically include onions, tomatoes, ginger-garlic paste, green chilies, garam masala, coriander powder, fennel seeds, coconut paste, and sometimes poppy seeds or cashews for creaminess. The dish is known for its deep, aromatic flavors and is a staple in South Indian roadside eateries (especially in Tamil Nadu).
Servings per box: 2
Preparation Instructions:
1. Thaw the Salna base (6oz).
2. Variations:
Plain Salna - cook for 10 mins on high heat with 200ml water.
Vegetable Salna - add potatoes, carrots, peas and cook for 12 mins on high heat with 150ml water.
Chicken Salna - add chicken (1lb bone-in / 1.5lb boneless) cook for 15 mins on high heat with 150ml water.
Mutton Salna - add mutton (1.5lb) and cook for 25 mins on high heat with 150ml water.
4. Add salt and adjust water level as required.
5. Serve hot with chapathi, parotta or pulav.
No Preservatives; Storage: Keep frozen to maintain freshness.
Ingredients: Onion, Tomato, green chillies, curry leaves, fennel seeds, turmeric, coconut, ginger, garlic, home-made garam masala spices Contains: Peanut oil
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