{"title":"ready-to-cook","description":"","products":[{"product_id":"sambar-base","title":"Sambar Base - 10oz","description":"\u003cp data-end=\"1708\" data-start=\"1654\"\u003eReady-to-cook meal base — just add your protein \u0026amp; cook\u003c\/p\u003e\n\u003cp\u003e✅ Ready in 15 minutes\u003cbr data-end=\"1785\" data-start=\"1782\"\u003e✅ Serves 4\u003cbr data-end=\"1802\" data-start=\"1799\"\u003e✅ No preservatives\u003cbr data-end=\"1825\" data-start=\"1822\"\u003e✅ Authentic South Indian taste\u003c\/p\u003e\n\u003cp\u003e✅Perfect for busy families, working professionals, and students.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eAuthentic South Indian lentil stew base with vegetables\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is \u003cstrong\u003eSambar\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSambar \u003c\/strong\u003eis a traditional South Indian lentil-based vegetable stew, often made with toor dal (pigeon peas), tamarind, and a mix of spices. It's a staple in South Indian cuisine, typically served with rice, idli, dosa, or vada.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eServings per box: 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003ePreparation Instructions:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli align=\"center\" class=\"MsoNormal\" style=\"text-align: center; border-image: initial; border: medium none currentcolor;\"\u003e\n\u003cspan style=\"mso-tab-count: 1;\"\u003eCut desired vegetables (300g-500g) and boil in water (30oz) Drumstick is already added to the base. (suggestions: carrot, brinjal, okra, radish, raw mango). \u003c\/span\u003e\u003cspan style=\"mso-tab-count: 1;\"\u003e\u003c\/span\u003e\u003cspan style=\"mso-tab-count: 1;\"\u003e\u003c\/span\u003e\u003cspan style=\"mso-tab-count: 1;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"mso-tab-count: 1;\"\u003ePro Tip: More veggies = More quantity of sambar   \u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e2.\u003cspan style=\"mso-tab-count: 1;\"\u003e Thaw and a\u003c\/span\u003edd the EC Meals Sambar base.\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e3.\u003cspan style=\"mso-tab-count: 1;\"\u003e \u003c\/span\u003eCook for 5 minutes and add salt as required.\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e4. Serve hot with rice, idli or dosa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003eNo Preservatives\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStorage:\u003c\/b\u003e Keep frozen to maintain freshness.\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eIngredients: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eOnion, Tomato, Garlic, Spices, Tamarind, Pigeon Peas (Toor Dal), \u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eSalt, Water, Drumstick\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003e \u003cb\u003eContains:\u003c\/b\u003e Peanut Oil\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"EC Meals","offers":[{"title":"Default Title","offer_id":42022701826134,"sku":"ECSAMBAR10","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/0414\/7798\/files\/sambar-front.png?v=1780449600"},{"product_id":"rasam-base","title":"Rasam Base - 10oz","description":"\u003cp data-start=\"1654\" data-end=\"1708\"\u003eReady-to-cook meal base — just add water \u0026amp; boil\u003c\/p\u003e\n\u003cp\u003e✅ Ready in 5 minutes\u003cbr data-start=\"1782\" data-end=\"1785\"\u003e✅ Serves 3–4\u003cbr data-start=\"1799\" data-end=\"1802\"\u003e✅ No preservatives\u003cbr data-start=\"1822\" data-end=\"1825\"\u003e✅ Authentic South Indian taste\u003c\/p\u003e\n\u003cp\u003e✅Perfect for busy families, working professionals, and students.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eTangy tamarind-tomato concentrate with freshly ground spices\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is \u003cstrong\u003eRasam\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRasam \u003c\/strong\u003eis an iconic South Indian dish, known for its tangy and spicy flavor. It is a thin, soup-like dish typically made with tamarind juice, tomatoes, black pepper, cumin, and other spices. Some variations include lentils or garlic, and it’s often garnished with fresh coriander leaves.\u003c\/p\u003e\n\u003cp\u003eRasam is traditionally served with rice but can also be enjoyed as a soup. Its light and refreshing taste make it a favorite comfort food, especially during cold or rainy seasons.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eServings per box: 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable class=\"MsoTableGrid\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"407\" valign=\"top\" style=\"width: 305.5pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: 150%;\"\u003e\u003cb\u003ePreparation Instructions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: 150%;\"\u003e1. Thaw the Rasam base (10oz).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: 150%;\"\u003e2. Add the base to 10oz boiling water.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: 150%;\"\u003e3. Cook for 5 minutes and add salt as required.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: 150%;\"\u003e4. Serve hot with rice.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; line-height: 150%;\"\u003e \u003c\/p\u003e\n\u003ctable class=\"MsoTableGrid\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"407\" valign=\"top\" style=\"width: 305.5pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: 150%;\"\u003e\u003cb\u003eNo Preservatives; Storage:\u003c\/b\u003e Keep frozen to maintain freshness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: 150%;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: 150%;\"\u003e\u003cb\u003eIngredients: \u003c\/b\u003ePeppercorns, Cumin seeds, Mustard seeds, Coriander leaves, Tamarind, Garlic, Asafoetida, Curry leaves, Tomato, Dry red chillies \u003cb\u003eContains:\u003c\/b\u003e Peanut Oil\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"EC Meals","offers":[{"title":"Default Title","offer_id":42035229032534,"sku":"ECRASAM10","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/0414\/7798\/files\/rasam-front.png?v=1780449397"},{"product_id":"kolambu-base","title":"Kolambu Base - 10oz","description":"\u003cp data-end=\"1708\" data-start=\"1654\"\u003eReady-to-cook meal base — just add your protein \u0026amp; cook\u003c\/p\u003e\n\u003cp\u003e✅ Ready in 15–20 minutes\u003cbr data-end=\"1785\" data-start=\"1782\"\u003e✅ Serves 3–4\u003cbr data-end=\"1802\" data-start=\"1799\"\u003e✅ No preservatives\u003cbr data-end=\"1825\" data-start=\"1822\"\u003e✅ Authentic South Indian taste\u003c\/p\u003e\n\u003cp\u003e✅Perfect for busy families, working professionals, and students.\u003c\/p\u003e\n\u003cblockquote data-start=\"1992\" data-end=\"2057\"\u003e\u003c\/blockquote\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cem\u003eSouth Indian spiced tamarind gravy base for preparing authentic Kolambu\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" align=\"center\" class=\"MsoNormal\"\u003eWhat is \u003cstrong\u003eKolambu\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003eKolambu \u003c\/strong\u003eis a spicy tangy tamarind based curry that brings authentic home-made taste by adding protein of your choice like fish, shrimp, egg or vegetables like drumstick, potato, field beans, brinjal (eggplant) based on your preference.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eServings per box: 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003ePreparation Instructions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e1.\u003cspan style=\"mso-tab-count: 1;\"\u003e \u003c\/span\u003eThaw the Kolambu base (10oz).\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e2.\u003cspan style=\"mso-tab-count: 1;\"\u003e \u003c\/span\u003eAdd paste to boiling water (10oz) for 5 mins and add salt as required.\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003e3. Variations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003eFish Kolambu \u003c\/strong\u003e- Add fish (1lb or ~400g) and cook for 10 mins on medium heat until fish is cooked.\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"mso-tab-count: 1;\"\u003e\u003cstrong\u003eShrimp Kolambu \u003c\/strong\u003e- Add Shrimp (1lb or ~400g) and cook for 7 mins on medium heat until shrimp is cooked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003eVeg Kolambu \u003c\/strong\u003e- Add overnight soaked beans with choice of vegetables (1lb or ~400g) and cook for 15 mins in medium heat until beans and vegetables are cooked.\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003eEgg Kolambu \u003c\/strong\u003e- Add poached or raw egg (4 or 5 eggs) and cook for 8-10 mins until egg is cooked to desired consistency.\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e4. Garnish with coriander and curry leaves (optional step).\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e5. Serve hot with rice\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003eNo Preservatives; \u003c\/b\u003e\u003cb\u003eStorage:\u003c\/b\u003e Keep frozen to maintain freshness.\u003c\/p\u003e\n\u003cp style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eIngredients: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eMustard seed, Fenugreek seed, Garlic, Onion, Tomato, Curry leaves, Red chilli powder, Coriander powder, Tamarind, Salt \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003e\u003cstrong\u003eContains: \u003c\/strong\u003eSesame oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"EC Meals","offers":[{"title":"Default Title","offer_id":42059460771926,"sku":"ECKOLAM10","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/0414\/7798\/files\/kolambu-2.png?v=1776884492"},{"product_id":"bhai-biriyani-base","title":"Bhai Biriyani Base - 10oz","description":"\u003cp data-end=\"1708\" data-start=\"1654\"\u003eReady-to-cook meal base — just add your protein, rice \u0026amp; cook\u003c\/p\u003e\n\u003cp\u003e✅ Ready in less than 1 hour\u003cbr data-end=\"1785\" data-start=\"1782\"\u003e✅ Serves 3–4\u003cbr data-end=\"1802\" data-start=\"1799\"\u003e✅ No preservatives\u003cbr data-end=\"1825\" data-start=\"1822\"\u003e✅ Authentic South Indian taste\u003c\/p\u003e\n\u003cp\u003e✅Perfect for busy families, working professionals, and students.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"\" data-end=\"223\" data-start=\"122\"\u003e\u003cstrong\u003e\u003cem\u003eA rich masala concentrate with caramelized onions, yogurt, and spices for authentic veg or meat biriyani\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is \u003cstrong\u003eBhai Biriyani\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBhai Biriyani\u003c\/strong\u003e is a flavorful and aromatic rice dish, popular in South Asian cuisine, particularly in India and Bangladesh. It is known for its rich blend of spices, fragrant basmati rice, and tender meat, typically chicken, mutton, or beef. The name \"Bhai Biryani\" often refers to a style of biryani prepared by traditional Muslim cooks, especially in roadside eateries and small dhabas, where the dish is cooked in large, aromatic batches over slow fire.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBhai Biryani is not just food; it’s an experience that brings together the love for spices, tradition, and the joy of hearty meals. It is a must-try for biryani lovers who enjoy a robust and soulful taste.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003eServings per box: 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable class=\"MsoTableGrid\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"407\" valign=\"top\" style=\"width: 305.5pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8pt; line-height: 115%; text-align: center;\"\u003e\u003cb\u003ePreparation Instructions - Pressure cooking style\u003c\/b\u003e\u003c\/p\u003e\n\u003col style=\"margin-top: 0in;\" start=\"1\" type=\"1\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 8.0pt; line-height: 115%; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eThaw\u003c\/b\u003e the \u003cb\u003eBhai Biryani Base (10oz)\u003c\/b\u003e and sauté in a pressure cooker for \u003cb\u003e3 minutes\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 8.0pt; line-height: 115%; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eAdd \u003cb\u003e1 lb chicken\u003c\/b\u003e and sauté for \u003cb\u003e2 minutes\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 8.0pt; line-height: 115%; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eAdd \u003cb\u003e750ml (10oz) of water\u003c\/b\u003e and add \u003cb\u003esalt to taste\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 8.0pt; line-height: 115%; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eClose the lid and cook on \u003cb\u003ehigh flame for 7 minutes\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 8.0pt; line-height: 115%; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eAdd \u003cb\u003e350g (10oz) basmati rice\u003c\/b\u003e (washed, soaked for 20 minutes, and drained). \u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 8.0pt; line-height: 115%; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eBring to a \u003cb\u003eboil for 2-3 minutes\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 8.0pt; line-height: 115%; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eLock the \u003cb\u003epressure cooker lid\u003c\/b\u003e and cook until \u003cb\u003e1 whistle\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 8.0pt; line-height: 115%; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eAfter the whistle, \u003cb\u003ereduce to low heat for 7 minutes\u003c\/b\u003e, then turn off the stove.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eLet it \u003cb\u003erest for 10 minutes\u003c\/b\u003e, then fluff and serve with \u003cb\u003eraitha\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable class=\"MsoTableGrid\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"407\" valign=\"top\" style=\"width: 305.5pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e\u003cb\u003eNo Preservatives; Storage: \u003c\/b\u003eKeep frozen to maintain freshness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e\u003cb\u003eIngredients: \u003c\/b\u003eOnion, Tomato, Cinnamon, Cloves, Cardamom, Mint leaves, Coriander leaves, Yogurt, Salt, Ginger, Garlic, Red Chilli powder, Green Chillies \u003cstrong\u003eContains: \u003c\/strong\u003ePeanut oil\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"EC Meals","offers":[{"title":"Default Title","offer_id":42295075405910,"sku":"ECBBIRI10","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/0414\/7798\/files\/bhai-biriyani-2.png?v=1776884364"},{"product_id":"salna","title":"Salna Base - 10oz","description":"\u003cp data-start=\"1654\" data-end=\"1708\"\u003eReady-to-cook meal base — just add your protein \u0026amp; cook\u003c\/p\u003e\n\u003cp\u003e✅ Ready in 15–20 minutes\u003cbr data-start=\"1782\" data-end=\"1785\"\u003e✅ Serves 3–4\u003cbr data-start=\"1799\" data-end=\"1802\"\u003e✅ No preservatives\u003cbr data-start=\"1822\" data-end=\"1825\"\u003e✅ Authentic South Indian taste\u003c\/p\u003e\n\u003cp\u003e✅Perfect for busy families, working professionals, and students.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"256\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eA spiced tomato-coconut gravy concentrate for preparing South Indian-style Salna\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"256\"\u003eWhat is \u003cstrong data-start=\"0\" data-end=\"9\"\u003eSalna?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"256\"\u003e\u003cstrong data-start=\"0\" data-end=\"9\"\u003eSalna\u003c\/strong\u003e is a flavorful and spicy South Indian curry, often served as an accompaniment to parotta (layered flatbread) or biriyani. It has a rich, aromatic gravy made with a blend of spices, coconut, and sometimes nuts, giving it a slightly creamy texture.\u003c\/p\u003e\n\u003cp data-start=\"258\" data-end=\"311\"\u003eThere are different variations of salna, including:\u003c\/p\u003e\n\u003col data-start=\"312\" data-end=\"718\"\u003e\n\u003cli data-start=\"312\" data-end=\"399\"\u003e\n\u003cstrong data-start=\"315\" data-end=\"334\"\u003eVegetable Salna\u003c\/strong\u003e – Made with mixed vegetables like potatoes, carrots, and peas.\u003c\/li\u003e\n\u003cli data-start=\"400\" data-end=\"524\"\u003e\n\u003cstrong data-start=\"403\" data-end=\"420\"\u003eChicken Salna\u003c\/strong\u003e – A non-vegetarian version with chicken, commonly found in Tamil Nadu roadside eateries (mess-style).\u003c\/li\u003e\n\u003cli data-start=\"525\" data-end=\"624\"\u003e\n\u003cstrong data-start=\"528\" data-end=\"544\"\u003eMutton Salna\u003c\/strong\u003e – Similar to chicken salna but richer in taste due to the slow-cooked mutton.\u003c\/li\u003e\n\u003cli data-start=\"625\" data-end=\"718\"\u003e\n\u003cstrong data-start=\"628\" data-end=\"643\"\u003ePlain Salna\u003c\/strong\u003e – A basic version without meat or vegetables, often served with parotta.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"720\" data-end=\"1053\"\u003eThe key ingredients typically include onions, tomatoes, ginger-garlic paste, green chilies, garam masala, coriander powder, fennel seeds, coconut paste, and sometimes poppy seeds or cashews for creaminess. The dish is known for its deep, aromatic flavors and is a staple in South Indian roadside eateries (especially in Tamil Nadu).\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003eServings per box: 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cb\u003ePreparation Instructions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e1.\u003cspan style=\"mso-tab-count: 1;\"\u003e \u003c\/span\u003eThaw the Salna base (10oz).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e2. Add paste, 10oz of water and desired salt to pressure cooker.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cstrong\u003e2. Variations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cstrong\u003ePlain Salna \u003c\/strong\u003e- cook for 10 mins on high heat with 10oz water.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cspan style=\"mso-tab-count: 1;\"\u003e\u003cstrong\u003eVegetable Salna \u003c\/strong\u003e- add potatoes, carrots, peas and cook for 8 mins on high heat or 2 whistles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cstrong\u003eChicken Salna \u003c\/strong\u003e- add chicken (1lb bone-in or ~400g) cook for 10 mins on high heat or 5 whistles.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cstrong\u003eMutton Salna\u003c\/strong\u003e - add mutton (1lb or ~400g) and cook on high heat for 8 whistles.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e4. Garnish with coriander and curry leaves (optional step).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e5. Serve hot with white rice, chapathi, parotta or pulao.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cb\u003eNo Preservatives; \u003c\/b\u003e\u003cb\u003eStorage:\u003c\/b\u003e Keep frozen to maintain freshness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eIngredients: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eOnion, Tomato, Green chillies, Curry leaves, Fennel seeds, Turmeric, Coconut, Ginger, Garlic, Besan flour, Home-made garam masala spices \u003cstrong\u003eContains: \u003c\/strong\u003ePeanut oil\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"EC Meals","offers":[{"title":"Default Title","offer_id":42122531930198,"sku":"ECSALNA10","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/0414\/7798\/files\/salna-2.png?v=1776884285"},{"product_id":"kurma-base","title":"Kurma Base - 10oz","description":"\u003cp data-end=\"1708\" data-start=\"1654\"\u003eReady-to-cook meal base — just add your protein \u0026amp; cook\u003c\/p\u003e\n\u003cp\u003e✅ Ready in 15–20 minutes\u003cbr data-end=\"1785\" data-start=\"1782\"\u003e✅ Serves 3–4\u003cbr data-end=\"1802\" data-start=\"1799\"\u003e✅ No preservatives\u003cbr data-end=\"1825\" data-start=\"1822\"\u003e✅ Authentic South Indian taste\u003c\/p\u003e\n\u003cp\u003e✅Perfect for busy families, working professionals, and students.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eRich, mildly spiced coconut and cashew gravy concentrate\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"323\" data-start=\"0\"\u003e\u003cstrong data-end=\"20\" data-start=\"0\"\u003eKurma (or Korma)\u003c\/strong\u003e is a rich, mildly spiced curry with a thick, creamy gravy, originating from the Indian subcontinent. It is made with a base coconut, cashew nuts and aromatic spices. Kurma can be vegetarian or non-vegetarian, and it is known for its smooth texture and balanced flavors.\u003c\/p\u003e\n\u003ch3 data-end=\"349\" data-start=\"325\"\u003e\u003cstrong data-end=\"347\" data-start=\"329\"\u003eTypes of Kurma\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col data-end=\"906\" data-start=\"350\"\u003e\n\u003cli data-end=\"520\" data-start=\"350\"\u003e\n\u003cstrong data-end=\"372\" data-start=\"353\"\u003eVegetable Kurma\u003c\/strong\u003e – Made with mixed vegetables like potatoes, carrots, peas, and beans. Popular in South Indian cuisine, especially with chapati, dosa, or parotta.\u003c\/li\u003e\n\u003cli data-end=\"617\" data-start=\"521\"\u003e\n\u003cstrong data-end=\"541\" data-start=\"524\"\u003eChicken Kurma\u003c\/strong\u003e – A mildly spiced, creamy chicken curry, often enjoyed with naan or rice.\u003c\/li\u003e\n\u003cli data-end=\"691\" data-start=\"618\"\u003e\n\u003cstrong data-end=\"637\" data-start=\"621\"\u003eMutton Kurma\u003c\/strong\u003e – Rich and flavorful, made with slow-cooked mutton.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"1386\" data-start=\"1179\"\u003eKurma is thicker and milder compared to salna, which is spicier and more watery. South Indian kurma typically has a coconut-based gravy, while North Indian korma leans towards a nut and yogurt-based gravy.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003eServings per box: 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cb\u003ePreparation Instructions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"mso-tab-count: 1;\"\u003e\u003c\/span\u003e1. Thaw the Kurma base (10oz).\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e2. Add paste with 10oz of water and salt as required in a pressure cooker.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cstrong\u003e3. Variations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cspan style=\"mso-tab-count: 1;\"\u003e\u003cstrong\u003eVegetable Kurma \u003c\/strong\u003e- add potatoes, carrots, peas and any other choice of vegetables (1lb or ~400g) and cook for 12 mins (2 whistles) on high heat 2 whistles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cstrong\u003eChicken Kurma\u003c\/strong\u003e - add chicken (1lb bone-in \/ 1.5lb boneless (~400g) cook for 15 mins on high heat 5 whistles.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cstrong\u003eMutton Kurma\u003c\/strong\u003e - add mutton (1lb or ~400g) and cook for 25 mins on high heat for 8 whistles.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e3. Garnish with coriander and curry leaves (optional step).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e4. Serve hot with idli, dosa, chapati, parotta or pulao.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cb\u003eNo Preservatives; \u003c\/b\u003e\u003cb\u003eStorage:\u003c\/b\u003e Keep frozen to maintain freshness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; border: none; mso-border-alt: solid windowtext .5pt; padding: 0in; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eIngredients: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003eOnion, Tomato, green chillies, curry leaves, fennel seeds, turmeric, coconut, cashew nut, whole spices \u003cstrong\u003eContains: \u003c\/strong\u003ePeanut oil, cashew nut\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"EC Meals","offers":[{"title":"Default Title","offer_id":42122644979798,"sku":"ECKURMA10","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/0414\/7798\/files\/kurma-2.png?v=1776884134"}],"url":"https:\/\/ecmeals.com\/collections\/ready-to-cook.oembed","provider":"EC Meals","version":"1.0","type":"link"}